The Dry January Adventure:
An Annual mind-body supportive community program
The Dry January Adventure in partnership with Three Birds Yoga Studio is annual a 31-day online, self-paced program offers a supportive alcohol-free community, providing tools and guidance to help you rethink your relationship with alcohol.
The Dry January Adventure is here to help you reset, recharge, and experience what life feels like without alcohol. By joining us, you'll gain valuable insights, build supportive habits, and create lasting positive change.
Trust us—this journey is so worth it!
Open to all—whether you're “sober curious” and looking to explore your relationship with alcohol or your looking for a full reset. Participate through our private group held on Momence at your own pace, and connect with others on a similar journey.
During these 31 days, I will share with you:
👉My alcohol-free toolbox, which includes mini science lessons and concrete research on the effects of alcohol.
👉 On-demand access to yoga, meditation and breath work which will provide coping mechanisms to relieve stress and calm your nervous system.
👉 Daily tips, tools and encouragement to overcome cravings and triggers and give you the opportunity to feel like your best self.
👉A kick off meeting in person at Three Birds Yoga Studio, with mocktails!
👉 Every following Friday (Jan 10th, 17th, 24th), from 6p -7:30p come together for a Live, Virtual meeting.
👉 Closing celebration at Three Birds Yoga Studio will be held in-person
BENEFITS OF BEING ALCOHOL FREE, SHORT - TERM OR LONG - TERM:
• Increased energy and motivation
• Elevated mood
• Stronger immune system
• Better sleep
• Increased libido
How My Life Improved When I Stopped Drinking Alcohol BLOG post below
• Decreased anxiety and depression
• Clearer mental focus and presence
• Increased creativity and intuition
• A body detox and clearer skin, nails & hair
• Weight loss
INVESTMENT
$98
Testimonials
"I have gotten way more than I could have ever imagined. First realizing how much alcohol was ingrained in my brain. Big wake up call. The support of the group was key for me. Hearing everyone’s stories and having a safe space to share. The yoga and journaling and of course weekly meetings with mocktails, but I truly loved everything. It took me a while to feel any change, probably about 20 days in which I felt clearer and calmer. Pink cloud!"
"This program has been very helpful and insightful. I enjoy being part of a group, the structure, checking in daily, etc. I never felt that AA was the route for me and the TSA has helped me to continue the work and feel supported."
"Makes you set aside time for yourself daily!. Self-care. Take what you need, look back on what you didn’t have time for etc. love the mini seminars on so many topics !!!"
Get in Touch
marysteuartyoga.com
