About Me
Sat Nam, I am so happy to connect with you in this space. My name is Mary Steuart and I can happily say that I am a yogi. I have practiced yoga for over 16 years, and have been teaching for over 2 of those years. I have extensive experience in many different types of yoga including vinyasa, yin, kundalini, and gentle yoga.
After I became a mother, I relied on my yoga practice more and more to help me reconnect to the parts of myself that had become buried in the process of caring for children. Yoga offered a much needed sanctuary for me at that time, and as my practice grew, I became more drawn to the spiritual and meditative aspects of yoga.
I grew up Catholic and went to church every Sunday. In college, as I became more aware of the world around me, I became stanchily feminist, and for better or worse, I rejected this form of organized religion and all that it standed for. My yoga practice helped me reconnect to my spirituality, something that was deeply missing from my life.
When my children went to school, I had time to reinvigorate my passion for yoga. Without really knowing it at the time, I began the rather lengthy process of seeking connection to my soul, to find my true purpose. It was in this searching, in this becoming, that I discovered my own sobriety was paramount in finding that connection, with the crucial support of meditation, yoga, and connection to nature.
“Yoga is not about self-improvement. It’s about self acceptance.”
Gurmukh Kaur Khalsa
Testimonials
“I have been taking Mary Steuart’s yoga classes via zoom since November 2020 through my company’s wellness program. Her classes are always different and she adapts poses to work for all levels of yoga. I really appreciate Mary Steuart’s thoroughness as she guides me in my practice.”
Sandee Guzman, Corporate Employee
“Mary Steuart has a gift for weaving yogic wisdom and her own compassionate voice with vinyasa and yin yoga classes. Time and again, she makes arriving on my mat a new experience. I have found her teaching style to be composed of clear explanations and direction providing accessibility at any level. Mary Steuart’s passion to share the practice of yoga and her willingness to go deeper shine bright throughout all her offerings. I often recommend her classes to
friends who are new to yoga as well as more experienced practitioners. There is something for everyone!”
Rich Krieg, Studio Client
“Mary Steuart has been so helpful in developing a yoga program to help me alleviate my lower back pain. She creates classes that are both gentle on my lower back while increasing my strength, flexibility and concentration. She is patient and quick to modify poses on the spot to meet my ever changing needs. Not only am I stronger and have a better range of motion, but my mind is more clear and I overall feel better. She is genuinely concerned about my needs as a student and how she can help me reach my goals.”
Kristen Stein, Private Client
Get in Touch
marysteuartyoga.com
